The Hyperice Normatec Pulse 2.0 Leg Recovery Standard will help your leg muscles recover faster after a workout. Place your legs in the massage device and use the control panel to start the treatment. The compression massage is precisely set by the separately adjustable massage zones and the 10 intensity settings. Choose a lower intensity to warm up your muscles and prepare them for a workout. Use a higher intensity to promote muscle recovery and reduce muscle soreness. Connect the Normatec Pulse 2.0 via Bluetooth to the Normatec app to store treatments and adjust the massage from your smartphone.